Iifym : If It Fits Your Macros: The Ridiculously Simple Gui, De C F Pinedo. Editorial Createspace Independent Publishing Platform En Inglés

Descripción

Embark on a transformative journey towards a healthier lifestyle without the complexity often associated with dieting. "IIFYM: If It Fits Your Macros: The Ridiculously Simple Guide" by C F Pinedo is your go-to resource for understanding the flexible dieting approach that has revolutionized the fitness industry. Published by the CreateSpace Independent Publishing Platform, this 160-page paperback is written in clear, accessible English, making it perfect for both beginners and seasoned dieters. With an ISBN of 9781724693709, this book demystifies the concept of tracking macronutrients to achieve your weight loss or bodybuilding goals. It simplifies the science of nutrition, offering practical advice that fits into your daily routine. Whether you're looking to shed pounds or gain muscle, Pinedo's guide provides the tools you need to succeed on your own terms.